3E4Life
Easy, Economical and Environmentally-friendly food and living
Thursday, January 12, 2012
Wednesday, November 9, 2011
Bento Box and Carrying Pouch contest
Making your own lunch is economical and healthier since you control the ingredients. A bento box has compartments to keep ingredients separated, and fresher, and reduces waste since there's nothing to throw away.
You'll look tres chic carrying your sustainable lunch in a carry pouch by Sachiko! Check it out. Here's the link.
For other eco-friendly bento boxes, check out Bento Lunch Boxes They are free of bisphenol A (BPA), phthalates, and lead.
Sunday, November 6, 2011
Homemade Chai Tea
The first time I ever tried chai tea was in the home of a friend who served it after dinner as dessert. She made it in a teapot with lots of honey, ginger, spices, warm milk and freshly grated nutmeg. We drank it sitting by her fireplace. I remember feeling so cozy that I didn’t want to leave.
After that evening, I scoured the web to find a recipe to recreate that chai tea. What I realized is that chai is a mix of spices, steeped in black tea with honey and milk. All the recipes sounded delicious but complicated to make.
I finally hit on a combination of spices combined with loose Assom OP tea that I can make ahead of time and then brew easily in individual cups or a teapot. I purchase spices and loose tea in bulk at The Head Nut, which helps to keep the cost down.
Chai
4 c. Assom OP loose tea
1 tbsp. green cardamom pods
1 tbsp. cloves
1 tbsp. black pepper corns
1 tbsp. anise seed
1 tbsp. star anise (broken into pieces)
1 tbsp. candied ginger, minced
1 tsp. cinnamon stick, pounded into very small bits
½ tsp. ground cinnamon
½ tsp. ground ginger
Mix all ingredients together and store in a dark container.
To serve:
Fill a tea ball ½ full of the mixture and place in a mug.
To the mug, add one tsp. honey and fill with simmering water.
Let steep for 5 minutes then remove tea ball.
Add milk and serve.
A cup always transports me back to that cozy fireplace. I hope you get that same relaxed feeling from this rich and spicy tea. Enjoy!